Types of Magnesium & How Vitamin D3 Enhances Its Benefits
Magnesium is an essential mineral that plays a key role in numerous bodily functions, from muscle relaxation to nerve health and heart rhythm regulation. However, not all magnesium types are the same. Understanding the differences between them can help you choose the best form for your needs.
Types of Magnesium and Their Benefits
-
Magnesium Citrate: Known for its high bioavailability, magnesium citrate is often used to support digestive health, relieve constipation, and enhance overall magnesium levels in the body.
-
Magnesium Glycinate: This form is highly absorbable and gentle on the stomach, making it ideal for those looking to support relaxation, reduce anxiety, or improve sleep without affecting digestion.
-
Magnesium Chloride: One of the most absorbable forms when applied topically, magnesium chloride is a key ingredient in Keeper’s Collective Sleep Easy Balm. This soothing balm helps deliver magnesium directly into the skin to promote muscle relaxation and improve sleep quality.
-
Magnesium Threonate: This type is known for its ability to cross the blood-brain barrier, making it a popular choice for brain health and cognitive function.
The Role of Vitamin D3
Vitamin D3 is vital for magnesium’s efficacy. This powerhouse vitamin helps the body absorb and utilize magnesium more effectively, amplifying its benefits. Together, magnesium and vitamin D3 support better bone health, immune function, and mood regulation.
Why Keeper’s Collective Sleep Easy Balm Works
Our Sleep Easy Balm combines magnesium chloride with a blend of calming ingredients to soothe the body and mind. By applying it topically, you’re able to bypass the digestive system for quicker absorption, helping to ease tension and promote deeper, more restful sleep.
So, whether you’re seeking better sleep, stress relief, or overall wellness, magnesium, supported by vitamin D3, is a powerful combination to include in your daily routine. Try Keeper's Collective Sleep Easy Balm to experience the calming effects of magnesium chloride firsthand.